A Reminder To Practice Self Care First

Karel Cast 24-132

Let's start making some Matcha, because it's good, good for you and forces you to be kind to yourself in those moments. And while doing it let's talk about the importance of self-care. What are you doing to take care of your physical and mental health?

Then, let's kitchen table talk about P Diddy and how we've all been to parties where freaky stuff was going on, be it drugs, etc, but didn't participate or even know, so the guilt by association thing must have another motive. It does.

The million dollar winner on America's Got Talent isn't. I'll tell you why.

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https://youtu.be/5gevcUJsiCw

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