Listen "34: Measuring Your Progress"
Episode Synopsis
Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!
More episodes of the podcast Progressive Overload Podcast
77: Delayne Crow and How He Lost 135 Pounds
11/07/2023
76: Christians Don't Skip Leg Day
04/07/2023
74: Four Characteristics of a Good Father
20/06/2023
73: Max Out Your Max Outs...All About Training For PR's, Approaching PR's, and Nailing PR's
13/06/2023
69: Redefining Fitness for Moms and Dads
16/05/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.