ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 2 Progress Process a Prevention Plan"
Episode Synopsis
This week, I was planning to talk about assertiveness, but in the spirit of honesty I set last week, I decided to share honestly about how i have managed a depressive episode this month. I share daily practices that support me, as well as breaking down a plan for techniques to use when you or someone you love are heading towards a mental health crisis.
More episodes of the podcast Progress Process
Ep 9 Progress Process Choices
30/07/2021
Ep 8 Progress Process Love Languages
22/07/2021
Ep 7 Progress Process Escapism
20/06/2021
Ep 6 Progress Process Perfectionism
11/06/2021
Ep 5 Progress Process Boundaries
04/06/2021
Ep 4 Progress Process Filling Your Cup
26/05/2021
Ep 3 Progress Process Love or Fear
20/05/2021
Ep 1 Progress Process Connection
06/05/2021
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