In this episode you’ll hear:
• Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16)
• There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09)
• Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27)
• You don’t always need to stick to traditional workouts. Move your body when you can! (4:22)
• Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55)
• Stay hydrated! Remember to drink water with every other beverage you consume (6:51)
• Get a good night’s rest and try and stick to a routine (7:38)
• Enjoy your vacation! Have fun and make memories (8:55)

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