Ever feel like you just can’t stop eating, even when you’re not hungry? You tell yourself to stop, but before you know it, you’re back in the kitchen, finishing that bag of snacks. Why does this keep happening? And more importantly, how do you break free from it?
In this episode, I’ll show you:
✅ The hidden reasons you keep eating (even when you’re full)
✅ Why willpower isn’t the problem—and what actually works
✅ A simple shift to regain control and finally eat the way you want to
If you’ve ever felt out of control with food, this episode is a must-listen. It’s time to stop the guilt and frustration and start making changes that actually stick.

Ver todos los episodios