Losing weight can be a challenging journey, and it's common to slip up and get off track. It’s normal - and expected! and never too late to get back in the groove. Reassess your goals and make sure they are realistic and achievable; evaluate what caused you to slip up and find ways to avoid those triggers in the future; forgive yourself and move on; and get back to basics focusing on your new lifestyle changes. Remember, progress is not a straight line and setbacks are a normal part of the journey. The key is to get back up, dust yourself off, and keep moving forward.

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