✨ Before you watch, I'd LOVE your feedback on Season One! Please share your thoughts here: 👉 https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq 🎉 SPECIAL THANK YOU: $200 Off Bariatric Breakthrough® Spots are almost full and we start 1/13, the perfect way to kick off the New Year if you want structure, support, and real follow-through. Payment plans as low as $58/mo through Klarna + Afterpay. 👉 https://the-sleeved-dietitian-llc.mykajabi.com/offers/mQiBoxcu?coupon_code=SEASONONE200 Ever felt yourself slipping back into old patterns, not with food, but with life? In today's raw and totally unfiltered season finale, I'm catching myself before I spiral… and sharing exactly how I'm resetting for 2026. This episode is honest, messy, cozy, and exactly what so many of us need right now: A reminder that regain, burnout, stress, skipped meals, chaos, inconsistency — none of it means you failed. It means you're human. And there is a way out of the spiral. We talk about: • Why slowing down is the real weight-loss strategy no one talks about • How perfectionism shows up in tiny, sneaky ways that sabotage progress • Feeling up on the scale and NOT panicking (and exactly what to do next) • Old patterns returning postpartum (and what they really mean) • Honoring your energy, routines, and mental load before changing your food • Why accountability increases success from 25% → 95% (seriously) • What I'm shifting in my programs in 2026 to support you better • The real behind-the-scenes of motherhood, WLS, GLP-1s, and running a business 📚 Accountability Research I Mentioned: Dominican University Goal Study PDF: https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf AFCPE / ATD Summary: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/ Boss as a Service Stats: https://bossasaservice.com/blog/accountability-partner-statistics/ 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!   💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group   Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply    📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog   ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at [email protected]  

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