Uncontrolled anger leads to mental and physical health problems, can harm your relationships with others, and can even land you in legal trouble, if you are not careful. Anger can be useful if used a response to certain stimuli and situations that you experience. When used as part of a healthy response, anger can help to produce changes in the situation. Being productive while angry is challenging. To remain productive, however, you need to develop a healthy response to anger. When you find yourself feeling angry and frustrated, it can often have a negative impact on your productivity and ability to focus. However, it is possible to channel those feelings of anger in a positive way to become more productive.

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