In today’s episode, Kandace and Sher conclude their group discussion around the topic of self-contempt. Self-contempt is a painful emotion where we turn against ourselves and struggle to know our worth. Listen in and hear how the power of kindness disrupts our healing journey so we can finally learn to love ourselves.If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #healing #podcast #ptsd #cptsd #selfcontempt

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