In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3OgSound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠

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