ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1E16 - Boundaries, Part 2"
Episode Synopsis
Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries. Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampires.")
More episodes of the podcast Process Recordings
S1E21 - Traumatic Neglect
28/11/2025
S1E20 - Boredom, Part 2
14/07/2025
S1E19 - Boredom, Part 1
14/07/2025
S1E18 - Decluttering, Part 2
13/05/2025
S1E17 - Decluttering, Part 1
12/05/2025
S1E15 - Boundaries: Part 1
09/04/2025
S1E14 - Relationships: Part 2
18/02/2025
S1E13 - Relationships: Part I
18/02/2025
S1E12 - Gratitude, Part 2
22/01/2025
In God we trust