Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they seem to be pretty consistent; being thankful and being present. Tom has come up with somewhat of an equation that he has repeated many times. Tom has now shared these things with another stranger with the same outcome. Tom truly thinks it's so basic it could help anyone - it helped him! Lastly, Tom shares why he is so very thankful and it's not for what he has, it's for what he doesn't have, doesn't have to deal with or endure. Enjoy and as always thanks for listening! Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration! *Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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