Wearables... How Can You Use The Data- Podcast 44

Priority 6 Podcast!
26/08/2025 10 min Temporada 1 Episodio 44

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Episode Synopsis

In this week’s episode of The P6 Podcast, I break down:What HRV really is and how it tells you about stress and recovery.Why resting heart rate can be an early warning sign for fatigue or illness.How to use step counts and heart rate zones to structure training.The biggest mistakes people make with recovery scores.Also... the simple way to turn all this data into better training, nutrition, and performance

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