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Listen "How to stay motivated when starting your wellness journey! + What struggles are normal during this process."
Episode Synopsis
How do you stay motivated when starting a new wellness routine? It's so hard! Well, in today's episode I discuss the real internal struggles you go through when starting a new routine. How even bodybuilders struggle with body dysmorphia. It is normal to not feel your best every single day, but it is your job to push forward and try to have a better day tomorrow.
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