On this episode, we were incredibly fortunate to sit down and hear the life lessons and insights from Andy Baines-Vosper.Andy is doing some truly amazing and epic things with his 'Bag Of Worries' as he is on a mission to 'share the weight' of his 24.7kg bag of worries with a million people in order to have vital conversations about mental health.Andy is also on a mission to normalise seeking help, and this was such an incredibly inspiring chat, speaking of :What is the most underrated thingThe value of being seenSharing the weightAsking for helpListeningWhat is one the most incredible things we don't value enoughThis was such an eye-opening chat, please do remember there is help out there and you don't need to struggle alone and people are more than happy to help 'Share The Weight'Samaritans.orgTelephone 116 123Instagram sharetheweight247 Hosted on Acast. See acast.com/privacy for more information.

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