Using Meditation & Mindfulness in the New Year with Jesika Harmon

Pretty Sisters with Callie
07/01/2025 45 min Episodio 24

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Episode Synopsis

Want to start the new year with more peace, clarity, and intention? In this episode of the Pretty Sisters Podcast, I sit down with Jesika Harmon to explore the power of meditation and mindfulness—and how they can help you feel more present, balanced, and in control of your life.We talk about simple ways to incorporate mindfulness into your daily routine, how meditation can reduce stress and improve confidence, and why slowing down is the secret to moving forward with purpose. If you’re ready to embrace more calm, joy, and focus in 2025, this episode is for you! 💖#ThinkPretty #Mindfulness #Meditation #NewYearIntentions #Confidence #PrettySistersPodcast

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