Summer is a great time for making memories - it feels out of the ordinary, special and free to be full of fun. But we can easily get in our own ways - so concerned about every moment being perfect that we don’t pay attention to all the good things happening around us. This episode is all about how memories are made (hint: it’s usually when things aren’t perfect), how to have real fun making them and why attention is the building block of memory. We also talk about the different kinds of memories we are capable of building at any time. We want to live a life filled with good memories, both for ourselves and our families, and this is all about how and why to do it! Bonus: Did you know you have the power to change your memories? It’s true! Key Takeaways:Attention is the building block of memory.Perfection is antithetical to true fun.Children thrive in environments where they know they are loved and supported (not in pristine environments). This doesn’t have to be as intimidating as it sounds. Our memories are highly suggestible - and we can choose to focus on the positive or the negative aspects of any experience.True fun comes from playfulness, connectedness and flow - and is available to us in many places if we have the desire to look!Books referenced in this episode:The Power of Fun: How to Feel Alive Again by Catherine Price - an excellent primer on fun and how to have more of it. We’d suggest you start here if you feel like you're not having much fun these days. Remember: The Science of Memory and the Art of Forgetting by Lisa GenovaJessica referenced this article on 5 Ways to Make Happy Family Memories. Andrew Huberman has an in depth podcast called Huberman Lab. Come hang out! I can't wait to connect with you! @prettyoverperfect

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