#53 Psychoeducation: Unhelpful Thinking Styles

Prestige Performance
17/12/2022 14 min

Listen "#53 Psychoeducation: Unhelpful Thinking Styles"

Descargar episodio Ver en sitio original

Episode Synopsis

In this podcast, I chat about Unhelpful Thinking Styles, also known as "Cognitive Distortions" which are a key part of Cognitive Behavioural Therapy. Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are. It is normal to fall into these thinking habits on occasion, especially when feeling down. But when a person consistently and repeatedly uses cognitive distortions, they can often cause themselves a great deal of emotional distress and their mental health can suffer.
Get in touch: [email protected]

More episodes of the podcast Prestige Performance

#61 Mickey Joe Harte: Early musical influences, winning You're A Star and achieving high performance live 04/09/2023
#60 René Meulensteen - Optimising High Performance at Man Utd 22/08/2023
#59 Jason Smyth: The fastest Paralympian on the planet 23/05/2023
#58 Dr Martin Turner: Rational Emotive Behaviour Therapy 04/05/2023
#57 Sean Tobin: The fastest Antarctic marathon runner in history 22/03/2023
#56 Ruairí de Leastar: "Being in the moment" key to high performance 21/03/2023
#55 Shauna O'Keeffe: "I plan on being World Champion." 02/02/2023
#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep 20/12/2022
#52 Lee Lawrence: The United upbringing "taught you to be a decent human being." 12/12/2022
#51 Bill Beswick: "Alex Ferguson asked me how do I keep United #1? Thank God I knew the answer." 08/12/2022
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA