Pressing Pause

Pressing Pause

Por: Gabrielle Treanor
Gabrielle Treanor, coach and author, shares the experience of an introverted, sensitive woman diagnosed late with ADHD, along with exploring how we can work with our brains to feel more peace, ease and joy. Find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.
141 episodios disponibles

Latest episodes of the podcast Pressing Pause

Mostrando página 7 de 8

#21 Why overthinkers are so good at striving (and why that's not such a good thing) 18/07/2018
#20 What are your non-negotiables? 11/07/2018
#19 Why you don't need to apologise for everything (including your existence) 04/07/2018
#18 How to deal with difficult emotions 27/06/2018
#17 How to get back to sleep when you wake up worrying 20/06/2018
#16 How to quiet your mind to fall asleep more quickly 13/06/2018
#15 How to start your day feeling calm 06/06/2018
#14 The damaging word every overthinker uses 30/05/2018
#13 What to do when the news feels overwhelming 23/05/2018
#12 How meditation can help you as an overthinker 16/05/2018
#11 How overthinkers can take care of themselves 09/05/2018
#10: What to do when you feel overwhelmed 02/05/2018
#9 The truth about controlling worry 25/04/2018
#8 Calm your mind and open your eyes with a mindful walk 17/04/2018
#7 How noticing the little things creates calm and joy 10/04/2018
#6 How to disrupt the overthinking cycle 03/04/2018
#5 Dealing with the social media comparison trap 27/03/2018
#4 How to take micro mindful moments in your day 19/03/2018
#3 The life-changing power of feeling grateful 17/03/2018
#2 How to worry less about what others think of you 15/02/2018
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