Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself.Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself.We dicuss why this is so important, the benefits it has beyond what you can achieve yourself and the power of having ongoing support in different ares of you life.Katrina also has a great opportunity starting on September 1st-7th 2024 for listeners. She is offering a FREE 7 day Self-Care Challenge. This is a simple way to get started on something you have been struggling with or maybe a practice you have wanted to start. To sign up  for FREE go to www.katrinafovakis.com/selfcarechallengeYou will receive an email with all the details. It can be the simple things that make all the different and Katrina would love to support you for the week helping you achieve your daily goal. Let's do this togeather.If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

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