In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care.Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life.How are you looking after yourself? How are you dealing with the challenges that show up and not let that take a toll on your health? Not allowing life to define who you are but having the capacity to rely on yourself when needed.This can be such a game changer to maintaining balance and staying with the ongoing journey of health and stopping the yoyo self-care. Learning to adapt and know what works for you in moments of need can just be the difference of you getting through or hitting rock bottom.We believe that apart from a community of support, knowing we have some resources within us to help ourselves is something we can all strive for.If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  katrinafovakis.comLauren  - grassesoflife.co.nz

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