In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day?We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself.You deserve to look in the mirror, literally and figuratively, and recognise a person of worth, strength, and beauty, just as you are.Come and join us for a indepth chat about realigning your inner conversation with yourself to build a strong self-image that will help you on your self-care journey.If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

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