What is your relationship with age?In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half your life span? Do you limit yourself just because other people in your age bracket may not do something you have a true passion for?We can easily let age define us and also create unhealthy expectations around who we should be or what we should have achieved by a certain time. Not to mention limit our self care because we are older and feel it's our "responsibility" to look after everybody else in our family firstAge can be a trap and a wheel of excuses if we let it, or it can be something to be proud of, to download wisdom from and to break the norms of reality with.Age is literally a number and what really matters is how old you are on the inside. Your biological age. If we prioritise our health and self care it really doesn't matter what age we are, but more so the quality of life that we are allowing ourselves to live and attain. You can watch The Blue Zone on Netflix or go to https://www.bluezones.com/documentary/If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]

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