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Listen "3 Ways to Start a Mindfulness Practice Today"
Episode Synopsis
Welcome to episode 27 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Let's talk about being present in the moment. Disconnecting from the digital world and reconnecting with your inner self.
Your mind can be often flooded with worries about the past or anxieties about the future. Let's start bringing your focus back to the present.
Watch the full episode on YouTube here.
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