ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast PREP COACH PODCAST
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TMG Chats | DANGEROUS PEAKING PLAN | MINDSET & EMBRACE THE SUCK | BAD COACHING | LOW LIBIDO | Ep#44
29/03/2023
TMG Chats | BYO BED ON SHOW DAY | GET AROUSED BEFORE TRAINING | ONLINE COACHING & EDUCATION | Ep#43
22/03/2023
TMG Chats | PEAK WEEK GUIDE FOR DUMMIES | LOWEST CALS | PICKING DIVISIONS | COACH YOURSELF | Ep#42
15/03/2023
TMG Chats | ANALYSING PLACINGS AT ICN ROOKIE SHOW | COACHES CONDUCT | PERIOD ON SHOW DAY | Ep#41
07/03/2023
TMG Chats | FIRST TIMER ADVICE | CARDIO FOR SHEDZ | GLUTE HAM TIE INS | PREP COACH BUSINESS | Ep#40
28/02/2023
ICN PRESIDENT | TONY LANCIANO | DIFFERENCE IN JUDGING & POSING | PRO CARDS | CHANGES IN 2023 | Ep#39
23/02/2023
TMG Chats | POSING, BIKINI COLOR, JUDGING, GENETICS | PICKING A DIVISION TO BE COMPETITIVE | Ep#38
22/02/2023
NBA FOUNDER & HEAD JUDGE | STU O'BRIEN | BECOME A PRO | PERFECT BIKINI LOOK | WHATS JUDGED | Ep#37
16/02/2023
TMG Chats | QUITTING PREP | PUMP UP PERFECTLY | CHANGING COACH IN PREP | COACH EXPECTATION | Ep#36
15/02/2023
TMG Chats | WAIST TRAINERS & AB EXERCISES | PEAK WEEK DEPLETE & CARB UP vs FEED INTO A SHOW | Ep#35
07/02/2023
TMG Chats | MAX WEIGHTLOSS IN PREP | BEST OFFSEASON WEIGHT | PEDS WORTH IT | WORKOUT CARBS | Ep#34
01/02/2023
TMG Chats | TRAINING ARMS FOR BIKINI | BACK TO BACK SHOWS | STRENGTH LOSS IN PREP | Ep#33
24/01/2023
TMG Chats | FORFEIT PRO CARD | SMITH MACHINE VS BB | SODIUM & VASCULARITY | PEAK WEEK RANT | Ep#32
18/01/2023
TMG Chats | BACK FOR 2023 | SETTING UP YOUR SEASON A & B | SHOWS, FEDS, JUDGING, PRO CARDS | Ep#31
11/01/2023
TMG Chats | OLYMPIA RECAP | NEW BIKINI CHAMP | XMAS DAY NUTRITION | NAVIGATING HOLIDAYS | Ep#30
21/12/2022
TMG Chats | JUDGING BIAS & FAVORITISM | OLYMPIA PREDICTIONS | BIKINI GENETICS | SIDE DELTS | Ep#29
14/12/2022
TMG Chats | 7 SETS PER EXERCISE | GLUTE GAINZ OR FAT | BANKING STEPS | INSTAGRAM EXERCISES | Ep#28
06/12/2022
TMG Chats | FLEXIBILITY & BALANCE OVER XMAS | YOU SHOULD GAINTAIN | OFFSEASON BODY IMAGE | Ep#27
30/11/2022
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