Our guest is Olivia Mead of YFFRYoga For First Responders You'll learn more about:Warrior MindfulnessRecovery through Breathing and FocusHow Yoga practice at work can benefit First Responders and Firefighter AthletesYogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, in­service trainings, and community- based programs. Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance. Here's the links to more Mindfulness and Recovery resources from YFRRYFFR Website and Rescourcesprep and defend folks; use discount code: prepanddefendInstagram @yogaforfirstresponders ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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