Dave Tebo is our co-host as we deep-dive into these topics and more...FIRE-UP Men's Leadership ProgramFitness and Fire Academy LeadershipPersonal AccountabilityNutrition and Fitness during the HolidaysIn addition to this great episode, you can also hear more from Dave Tebo on Show #18.Who is Dave Tebo?Husband FatherFire FighterFire Crew SupervisorJiu Jitsu Competitor Recruit Fire Academy Instructor ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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