Send us a textIn this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older athletes entering endurance sports, emphasizing the need for gradual progression and proper recovery.Follow on all platformsYouTube: http://www.youtube.com/@PreciseMultisportWebsite: www.precisemultisport.com Instagram: https://www.instagram.com/precise_multisport Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr Podcast: https://www.buzzsprout.com/2460038 Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.comOutro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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