The Benefits of a prepractice and precompetition routine

13/08/2014 4 min
The Benefits of a prepractice and precompetition routine

Listen "The Benefits of a prepractice and precompetition routine"

Episode Synopsis


A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.

More episodes of the podcast Pre-Practice and Pre-Performance Rountines

Episode 1 28/07/2014