Waiting involves attention. We have to pay attention to our thoughts. We have to notice what is happening in our minds and thoughts and feelings leading up to and when and after we sin. And learning to pay attention to our thoughts takes time. It’s something that we have to practice. It is, the Fathers tell us, an important part of prayer. When we practice prayer with attention (attention to what we are praying, to being present and not allowing our mind to wander), then we develop this ability to pay attention to our thoughts at other times too.

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