Sleep disorders in older adults are a significant concern that can impact overall health and quality of life. Factors such as changes in sleep architecture, medical conditions, and medications contribute to the prevalence of these disorders. Understanding the importance of healthy sleep patterns is crucial for older adults to maintain their physical and mental well-being.At Prana Wellness in Tampa, Florida, we are committed to helping our clients navigate sleep-related challenges. If you or a loved one is struggling with sleep issues, don’t hesitate to reach out at 813-592-4275 for support and guidance.https://youtu.be/TlKAawgqAQg?si=VwgHSKoCe-DWE6smhttps://pranawellnesstampa.com 

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