PDOC 2025-01-09 Dr. Jill Kruse - Just Keep Moving

Prairie Doc On Call
13/01/2025 54 min
PDOC 2025-01-09 Dr. Jill Kruse - Just Keep Moving

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Episode Synopsis

Just Keep Moving | On Call with the Prairie Doc® | January 9, 2025 | Prairie Doc® Dr. Jill Kruse talks with instructors about weightlifting, running/walking, swimming, yoga and aerial silk about the importance of keeping moving as we age and discusses modifications to exercises as we get older.

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