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Listen "Thoughts on Fighting the Moment"
Episode Synopsis
If we're always fighting what is present, not liking ourselves for what we feel when we pay attention to what we're feeling, or denying ourselves a moment of sadness in an effort to supplant it with joy, then we're setting ourselves up for a lifetime of tension.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
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