The HALT Technique

31/01/2020 11 min Episodio 73
The HALT Technique

Listen "The HALT Technique"

Episode Synopsis

In this episode, we explore a simple self-care technique in the acronym HALT.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298