STOP: A Quick Technique to Find Calm

07/12/2019 4 min Episodio 36
STOP: A Quick Technique to Find Calm

Listen "STOP: A Quick Technique to Find Calm"

Episode Synopsis

STOP is a simple technique to reduce stress, reconnect to the moment, and develop presence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298