How has your sleep been lately? Same as usual? Off a bit? I've been hearing quite a bit of feedback from people about how they're sleeping more than usual. I've noticed it myself. In this episode, I'll share some thoughts about why this might be happening right now, and why it's a powerful opportunity to move toward the restoration your mind, body, and soul are most needing.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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