Micro Moments of Deep Rest

20/04/2023 11 min Episodio 737
Micro Moments of Deep Rest

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Episode Synopsis

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲