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Listen "How Mindfulness Leads to Happiness"
Episode Synopsis
Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different kind of happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
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