Listen "Deep Concentration = Deep Rest"
Episode Synopsis
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
More episodes of the podcast Practicing Human
When Everything is Falling Apart
23/03/2026
Recalibration Periods
19/03/2026
The Importance of Inner Peace
17/03/2026
Acceptance and Growth
13/03/2026
Getting Things Done without Stress
11/03/2026
How to Make Difficult Decisions
09/03/2026
The Impulse to Burn it All Down
06/03/2026
2 Steps to Calm Your Mind
05/03/2026
Following The Pulse of Truth
03/03/2026
What it Takes to Live Your Best Life
02/03/2026
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.