A Technique to Refine Concentration

03/11/2021 6 min Episodio 480
A Technique to Refine Concentration

Listen "A Technique to Refine Concentration"

Episode Synopsis

In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874