In this episode, we explore a 3-step practice for working with a difficult experience as outlined in Rick Hanson's new book, Neurodharma.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Ver todos los episodios