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Listen "Transforming Body Image w/Chardet Ryel"
Episode Synopsis
So often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally. Chardet Ryel is a holistic wellness coach. As a Certified Behavior Change Specialist and Non-Diet Nutritionist, she helps women discover health and confidence beyond the scale. Connect with Chardet:IG: @corpaofitness Website: www.corpaofitness.comPodcast: The Feel Good Nakd Podcast
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