Episode 151: An exercise to boost your happiness and optimism

Practical Positivity
11/10/2021 13 min Temporada 1 Episodio 151
Episode 151: An exercise to boost your happiness and optimism

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Episode Synopsis

In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self    Enrol in From Burnout to Blooming.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]

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