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Listen "Breathing and talking about the mind (monologue)"
Episode Synopsis
If you need a relaxing podcast then this is for you. Today I walk you through breathing and I discuss elements of the mind.
I discuss my tools for sifting through my thoughts and choosing which ones will serve and which ones are no longer useful.
This podcast is a breed of meditation and conversation.
So I hope you enjoy
I discuss my tools for sifting through my thoughts and choosing which ones will serve and which ones are no longer useful.
This podcast is a breed of meditation and conversation.
So I hope you enjoy
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