episode 21
This episode is for you if you are experiencing fear and overwhelm amidst the Coronavirus. During a time of collective panic, it can be very difficult to find comfort. Katrina utilizes this episode to share what tools have worked for her to remain grounded and centered during this turbulent time. Some topics included in this episode include: feeling your feelings, journaling through limiting beliefs, meditation, and creating energetic boundaries. May you all stay safe and remember your power as an incredible, healing human being. 
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Meditation for Healing Collective Panic (Onyx Healing): https://www.instagram.com/tv/B9qCjktH6ou/?utm_source=ig_web_button_share_sheet

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