New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February.
Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months.
Why Resolutions Fail:

Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions.
Thinking too Big: Behavioral science teaches us the importance of making habits easy and repeatable.
Readiness for change: Are we actually ready for change?

Instead, let's:
Reflect: Take a moment to ponder what you want to change and why.
Mindset Shift: Instead of grand overhauls, embrace small changes.
Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.🎙️✨

Resources

How to make goals stick


'Til next week, Powrsuitors!
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