In this conversation, Alisa James and Carla Garcia discuss the complexities of chronic pain, emphasizing the importance of a holistic approach to healing. Carla, a Latina therapist and chronic pain coach, shares her insights on how chronic pain affects individuals both physically and emotionally. They explore the significance of slowing down in a fast-paced world, the power of self-advocacy, and the mind-body connection in managing pain. Carla also shares success stories of clients who have overcome their fears and regained control over their lives. The conversation concludes with practical tips for listeners on how to advocate for themselves and prioritize their well-being.

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