In this episode, I talk about my journey from numbing out everything for years to now enjoying some part of all of my emotional and sensational experiences in my life. CW: mentions of potentially unhealthy coping mechanisms, trauma, abuse I would love for this to be more of a conversation. Please feel free to let me know in the comments, what's your relationship with your emotions? Tune in next time to hear me answer: what does my body need ?Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

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