Episode 052 Non-Excess YN Part 4

28/04/2020 27 min Episodio 52
Episode 052 Non-Excess YN Part 4

Listen "Episode 052 Non-Excess YN Part 4 "

Episode Synopsis

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.