Episode 014 Stress Pt 1 Getting Through the Moment

14/01/2020 46 min Episodio 14
Episode 014 Stress Pt 1 Getting Through the Moment

Listen "Episode 014 Stress Pt 1 Getting Through the Moment"

Episode Synopsis

Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.